If you’ve been struggling with a mental health disorder for several years, a dialectical behavior therapy program or DBT may help you overcome the condition. According to the National Institutes of Health (NIH), the program was developed by Dr. Marsha Linehan in the late 1980s. It has shown positive results in millions of participants worldwide ever since. You can explore this option alongside a range of other addiction and mental health treatment options at Amatus Recovery Centers by calling 833.631.0525 today.
What Is a Dialectical Behavior Therapy Program?
This program is a kind of complete cognitive-behavioral therapy. The main aim behind its development was to help people with borderline personality disorder (BDP) who experience chronic suicidal thoughts. The goal is to make individuals learn how they can redirect their suicidal thoughts to prevent fatal occurrences.
This program is also ideal for people who don’t respond to other medication and therapy services. As such, the program can benefit many people experiencing chronic problems. This therapy can change your life if you have been battling chronic issues, such as self-harm and eating disorders. Therapists also use several programs for holistic treatment.
In rehab, expect other professional services, such as:
- Mental health treatment
- Evidence-based therapies
- Drug addiction treatment
- Community reinforcement therapy
- Contingency management program
- Motivational enhancement therapy
- Support groups
Vital Skills to Learn From DBT
This therapy focuses on several essential skills in assisting individuals with the management of their thoughts.
Mindfulness helps people to maintain focus. It’s common for people with unstable moods and long-term depression to always think about the past and the future. Mindfulness enables you to enjoy the present moment.
Tolerance to Distress
When you’re going through a challenging situation, distress tolerance can assist you to remain calm. This skill teaches individuals to master the art of tolerating mild and extremely uncomfortable experiences in life.
Interpersonal effectiveness makes you ask for things you’re interested in, but you can also say no to what you dislike. The program enables people to support their likes and dislikes without hurting others or being disrespectful.
Regulating emotions can be challenging for those with feelings of despair. Mastering this technique enables you to change particular emotions, such as crying after experiencing frustrations and angry outbursts when confronting delicate issues. During sessions, experts incorporate other programs to enhance effectiveness.
What to Do After You Leave Rehab
After learning and acquiring the necessary skills through the dialectical behavior therapy program, the next phase is to understand the best ways to put the knowledge to use.
The skills you’ll learn are in two categories: Acceptance (distress tolerance & mindfulness) and change (emotion regulation & interpersonal effectiveness). The aim is to discover a balance in the components, thus enhancing your capacity to handle various situations in life with ease.
Most of the people opting for this kind of therapy have several issues to address. Qualified therapists help their clients to understand all the skills they’ll learn and how to use them for the method to be effective.
Once you return to the outside world, you’ll need to apply these skills in various situations, like pursuing your goals, gaining the necessary motivation, creating a friendly environment, and handling conflicts in relationships.
Seek Help Today
Are you going through unsolved mental issues, even after trying various medications and therapies? Don’t give up just yet because enrolling in a dialectical behavior therapy program at a rehab center can help you to overcome the condition. Chronic health conditions can damage the victim’s life in all aspects, so you’ll need an effective solution. Please don’t wait until it’s too late to seek treatment. Contact Amatus Recovery Centers at 833.631.0525 to speak to a mental health professional today.