woman goes through seasonal depression

What Is Seasonal Depression?

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression linked to changes in the seasons. It usually occurs during winter and ends in spring, and usually occurs perenially. However, it is more than just “winter blues” since the symptoms can be quite distressing and overwhelming and could affect your normal…

Is Alcohol a Drug?

The phrase “alcohol and drugs” is used often regarding addiction. Despite the two being put into separate categories colloquially, alcohol is also a drug. Since alcohol use is so normalized, people may think of it differently than drugs like cocaine or heroin. They may have an image of a person who uses drugs, and that…