In crisis situations, your brain reacts by pumping stress hormones into your blood. It’s meant to help give you the tools you need to fight the situation or flee from it. Yet, in today’s world, that crisis isn’t always fleeting. It may last, and the stress you feel doesn’t get better. This can make it really hard for you to remain sober if you are in recovery. Staying sober, though, is critical to your overall ability to manage what’s happening. When you need help to stay sober, reach out to our team at Amatus Recovery Centers for help.
Why Is It So Hard to Stay Sober?
In a situation like this, you may feel the overwhelming urge to use drugs and alcohol to manage what you’re dealing with at that moment. Staying sober is hard to do because your brain is seeking out something positive and pleasurable. At the same time, those stress hormones are building up, making it hard for you to focus on anything else. You may feel the need to use drugs or alcohol to relieve some of this pressure, even if you are well into your sobriety.
4 Ways to Stay Sober During a Crisis
It is possible to remain sober with a bit of help. When a crisis occurs, take the time to work through the process with these tips.
1. Control Your Reactions
Realize you cannot control what is happening right now, but you can control your reaction to it. In every situation, you remain powerful enough to manage your outcome.
2. Get Help
Reach out for help right away if you are thinking about using drugs or alcohol and relapsing. These early warning signs mean it is time to find your therapist, mentor, or a local recovery center for help.
3. Change What You Can
Focus on what you can do at the moment to handle the crisis. For example, you may not be able to solve the problem, but you may be able to resolve some of the smaller fires burning around it, reducing the impact of the crisis.
4. Know Your Limits
Sometimes you cannot stop these situations from happening. You may need to walk away and reach out for help for yourself.
It’s hard to overcome crisis situations, but turning to alcohol or drugs does not help you. It may even make it much worse. You need a level head and clear thoughts to deal with what’s really happening. If you turn to drugs or alcohol right now, what will it accomplish for you? Does it help the crisis situations improve, or does it really make things much worse?
Recognize the Need for Help Staying Sober
Staying sober is your goal. It is what your life and health depend on. When a crisis is happening around you, even if it is not happening to you, it’s critical to get help. Our team at Amatus Recovery Centers is here to support you through this process. You simply need to reach out to us and tell us what’s happening. We can offer you the type and level of therapy you need to start working through the emotions and challenges you’re facing.
We can help you with programs such as:
- Drug and alcohol detox
- Residential addiction treatment
- Partial hospitalization programs
- Intensive outpatient program
- Outpatient treatment programs
- Community housing services
When You Need Help, Call Amatus Recovery Centers
If you are sober, do everything you can to stay that way. Staying sober when a crisis occurs is not simple, but you can achieve it when you work towards managing your condition. What’s most important in crisis situations is having the help you need. Our team at Amatus Recovery Centers can provide you with that support. Reach out to us now online or call us at 833.631.0525 to learn more.