man struggling with depression and anxiety

Depression and Anxiety: Is There a Connection?

Depression and anxiety are among the most common mental health disorders in the U.S., affecting millions of people each year. While each condition has its own triggers, symptoms, and treatments, there are also similarities between the two. There can also be a connection between anxiety and depression, with one leading to the other.  Many people…

man wondering if he is one of the mental illness statistics

Surprising Mental Illness Statistics

Mental health disorders are a significant issue in the U.S., affecting millions of people each year. Some of the most common mental disorders include anxiety, depression, borderline personality disorder, bipolar disorder, ADHD, and PTSD. With all the information we have regarding these disorders, some recent mental illness statistics may surprise you. For instance, today, there…

a woman asks her therapist what is trauma therapy

What is Trauma Therapy?

What is trauma therapy? Trauma can be an excruciating experience, and it’s usually challenging for a victim to know where to start to overcome the condition. According to The National Council, trauma hurts the victims in several ways, including altering how the brain operates. Going through such an experience changes the normal functioning of certain…

two parents consider the impact of childhood trauma and addiction while their child covers their face

Childhood Trauma and Addiction

Childhood trauma and addiction can have a severe effect on someone’s life. Childhood trauma comes in many forms and most people who experience it live with the repercussions into adulthood, which unknowingly take a toll on their lives.  Addiction can affect anyone, yet society stigmatizes addicts and perceives them as people who love dangerous habits…

a woman talks to her doctor about overcoming codependency

Tips for Overcoming Codependency

Codependency is a learned behavior that can poison your interpersonal relationships and self-confidence. Overcoming codependency is essential in attaining an enhanced overall health status. Although codependency can lead to low self-esteem, there are specific therapies that can adequately treat the mental condition.  Statistics reveal that the cause is usually rooted in childhood when children grow…

a person turns an hourglass and wonders how to practice patience

How to Practice Patience

Learning how to practice patience makes life easier and happier. Most people want their needs met immediately, but patience is essential when recovering from addiction since the process is never instant. Whether you’re the addict or it’s a loved one, the ability to stay sober depends on patience. You’ll need to focus on the bigger…