woman goes through seasonal depression

What Is Seasonal Depression?

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression linked to changes in the seasons. It usually occurs during winter and ends in spring, and usually occurs perenially. However, it is more than just “winter blues” since the symptoms can be quite distressing and overwhelming and could affect your normal…

thanks giving meal

This Thanksgiving, Be Grateful for Sobriety

With COVID-19 still in our midst, it’s unclear how this Thanksgiving will look. Still, the next month—often referred to as “the holidays”—often involves a lot of drinking. There are seemingly competing ideas of “drinking and merriment” or “my family is stressful so I need to drink.” Either way, alcohol is pervasive. You can have fun…