national stress awareness day

International Stress Awareness Day: Stress Less

The first Wednesday in November (so, today!) is International Stress Awareness Day. We’ve had a lot to stress about lately. But 2014 data shows that even at “normal” times, 77% of people regularly experiences physical symptoms related to stress. 73% habitually experience psychological symptoms of stress. Addiction and stress are closely linked, making stress reduction…

woman determining if she should participate in an individual therapy program

Should I Participate in Individual Therapy?

Individual therapy is a treatment that provides access to the support needed when dealing with problems. It is particularly useful in treating addiction and mental health issues like anxiety. Besides, it can help deal with anger issues and family conflicts caused by these problems. It’s critical to understand the importance of individual therapy and what…