Any change in life can trigger stress, even if the change is positive. Many people in substance abuse recovery programs face stress due to having to stop negative behaviors and shift their thinking. Stress management is an important part of the recovery process, and rehab centers will address how to handle stress without relying on substance use. At Amatus Recovery Centers, our team believes that stress management is key to successful addiction recovery.
Stress Management in Addiction Recovery
During addiction recovery at Amatus Recovery Centers, part of the process involves detoxification from drugs or alcohol to permit the body to function without these substances. However, the more essential part of rehab involves learning how to handle stress triggers in healthy ways.
Many people with addictions often turn to drugs or alcohol to cope with stress. However, this option does not help ease stress but only provides a brief distraction from it. Eventually, addiction contributes to even more stress from relationship problems, reduced work performance, and lost friendships. The extra stress can lead to even heavier substance use, perpetuating the cycle until something gives and the person seeks treatment.
Without healthy coping methods, a person has no way to deal with stress caused by drug or alcohol use or the strain of stopping the substance use. However, recovery programs offer stress management methods that are healthier and can replace substance use. These ways to successfully navigate stress and emotions improve the patients’ chances of finally giving up addiction and avoiding relapse.
Recovery and Stress Management Techniques
During recovery at Amatus Recovery Centers, suddenly taking away substance use as a coping method can induce temporary stress. However, rehab programs teach clients ways to healthfully handle difficult emotions and stressful situations. For example, a client may learn to try painting instead of turning to alcohol if they feel depressed. Another patient may try exercise to let off steam from anger or frustration instead of using drugs.
The specific ways that drug addiction rehab programs teach stress management will depend on the individual client’s customized treatment plan. However, some possible therapies that patients may encounter during addiction recovery include:
- Family therapy
- Non-verbal expressive therapy
- Group therapy
- Recreational therapy
- Cognitive-behavioral therapy program
Upon entry at Amatus Recovery Centers, each client will receive a customized plan for their treatment based on their needs discussed at intake.
Support for Stress Triggers in Addiction Recovery
Handling stress triggers requires more than having alternative coping methods. Clients in addiction recovery at Amatus Recovery Centers also get support from therapists and others in the program. By talking to therapists in individual therapy sessions, clients can air their concerns and get feedback on healthy ways of handling stress. Plus, they know they will have the support of their therapist even through the struggles of recovery, helping lower stress levels.
Others in the program also provide support for clients. Group therapy program sessions give clients the chance to talk to others in the program and get the help they need or offer it to others. Everyone in rehab has the same goal of living a life without dependency on drugs or alcohol. Therefore, clients are interested in providing support and encouragement to others because they will need the same in turn.
Support for stress and learning how to handle it is one more way that rehab programs surpass individuals attempting to recover on their own at home and without help.
Receive Support for Managing Stress During Recovery at Amatus Recovery Centers
Recovery is possible with help. In fact, getting help through Amatus Recovery Centers has the advantage of offering support for all clients. Plus, those in recovery programs learn stress management methods that work best to help them stay sober after leaving.
Find out more about our addiction recovery options by phoning Amatus Recovery Centers at 833.631.0525 or contacting us through our website. We want to help every client reach a full recovery from drug or alcohol addiction through our well-rounded programs for rehab.